Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.9 mg |
| Potassium | 157.5 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 18.1 g |
| Protein | 3.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 7.7 % |
| Copper | 10.0 % |
| Folate | 11.5 % |
| Iron | 14.9 % |
| Magnesium | 8.8 % |
| Manganese | 57.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.6 % |
| Selenium | 13.7 % |
| Thiamin | 11.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LILLY'S FAT FREE GRANOLA
View the full LILLY'S FAT FREE GRANOLA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LILLY'S FAT FREE GRANOLA
41 calories of Maple Syrup, (0.05 cup)
33 calories of Sunflower Seeds, without salt, (0.20 oz)
31 calories of Honey, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (50 grams)
16 calories of Almonds, (0.03 cup, sliced)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 oz (85 seeds))
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of LILLY'S FAT FREE GRANOLA
41 calories of Maple Syrup, (0.05 cup)
33 calories of Sunflower Seeds, without salt, (0.20 oz)
31 calories of Honey, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (50 grams)
16 calories of Almonds, (0.03 cup, sliced)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 oz (85 seeds))
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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