Raspberry Walnut Bran Muffins

Raspberry Walnut Bran Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 6.1 g
  • Cholesterol: 18.1 mg
  • Sodium: 331.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Raspberry Walnut Bran Muffins calories by ingredient
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Number of Servings: 12


    1 c. Frozen or fresh raspberries
    1 c All purpose flour
    1 c Wheat Bran
    1/4 c sugar
    3 tsp Baking powder
    1/4 tsp salt
    1 beaten egg
    1 c fat free milk
    1 tsp vanilla extract
    1/4 c cooking oil
    1/4 c chopped walnuts (optional)


In bowl stir together flour, bran , sugar, baking powder, and salt. Make a well in center. in a small bowl combine egg, milk, vanilla and oil: add all at once to flour mixture. Stir just till moistened. Fold in raspberries and walnuts. Grease bottoms of muffin pan or line with paper bake cups. Fill 2/3 full. Bake in 400 oven about 20 minutes or until done. Remove from pan. Cool slightly on wire racks. Makes 12 Good drizzled with honey.

Number of Servings: 12

Recipe submitted by SparkPeople user LADYBUG459.

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