Crazy Tacos in a Pan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 605.7
- Total Fat: 35.9 g
- Cholesterol: 113.3 mg
- Sodium: 741.7 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 10.0 g
- Protein: 36.2 g
View full nutritional breakdown of Crazy Tacos in a Pan calories by ingredient
Number of Servings: 4
Ingredients
-
1lb (500 g) lean ground beef or turkey
19oz (540 mL) can black or kidney beans, drained and rinsed
1½cup (375 mL) salsa (any kind)
¼cup (50 mL) water
2 medium tomatoes, diced
2cups (500 mL) crumbled tortilla chips
1cup (250 mL) shredded cheddar or Monterey Jack cheese
2cups (500 mL) shredded lettuce
½cup (125 mL) sour cream
Directions
In a large skillet, cook the ground beef or turkey over medium high until no longer pink — about 5 minutes — stirring to break up the clumps as the meat cooks. Drain off any fat that accumulates. Add the beans, salsa and water, lower the heat to medium low and continue to cook, stirring often, for 8 to 10 minutes, until the mixture thickens slightly.
2. Sprinkle the meat mixture with the tomatoes, followed by the tortilla chips and the shredded cheese, and cover the pan with a lid. Let cook for 3 or 4 minutes, or until the cheese is melted.
3. Bring the pan to the table, remove the lid and sprinkle the lettuce overtop. Dollop the sour cream here and there, if you want, or just let the diners spoon onto their own serving
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKOKEY.
2. Sprinkle the meat mixture with the tomatoes, followed by the tortilla chips and the shredded cheese, and cover the pan with a lid. Let cook for 3 or 4 minutes, or until the cheese is melted.
3. Bring the pan to the table, remove the lid and sprinkle the lettuce overtop. Dollop the sour cream here and there, if you want, or just let the diners spoon onto their own serving
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKOKEY.