Stir fry barramundi
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.6
- Total Fat: 6.5 g
- Cholesterol: 42.0 mg
- Sodium: 1,517.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 15.2 g
- Protein: 25.6 g
View full nutritional breakdown of Stir fry barramundi calories by ingredient
Number of Servings: 1
Ingredients
-
1 stalk Broccoli (not the flower heads) sliced roughly
5 Asparagus - whole spears
.5 cup been shoots
1 tbsp lemon zest
1 tbsp fish sauce
1 tbsp lemon juice (or verjuice)
Some of the ingredients listed above differ because they were not on the list, but are the nearest I could find. Barramundi is a sweet white-flesh (thick) fish rather like Schnapper. Yummo!
Directions
1 serve
Cut fish into chunks (3 cm square)
Season well with salt & pepper
spray wok with oliveoil spray and quickly brown fish.
Add vegies and str fry for a few minutesuntil slightly softened but still crunchy. Add fish, fish sauce lemon juice and zest (or Verjuice). Shake around wok until fish cooked to your liking.
Eat slowly and savour :)
I add a couple of mild chillis for a slight tang but not enough to overpower the delicate fish, and I like the colour.
Number of Servings: 1
Recipe submitted by SparkPeople user HELENG45.
Cut fish into chunks (3 cm square)
Season well with salt & pepper
spray wok with oliveoil spray and quickly brown fish.
Add vegies and str fry for a few minutesuntil slightly softened but still crunchy. Add fish, fish sauce lemon juice and zest (or Verjuice). Shake around wok until fish cooked to your liking.
Eat slowly and savour :)
I add a couple of mild chillis for a slight tang but not enough to overpower the delicate fish, and I like the colour.
Number of Servings: 1
Recipe submitted by SparkPeople user HELENG45.