Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 42.0 mg |
| Sodium | 1,517.7 mg |
| Potassium | 1,268.1 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 15.2 g |
| Sugars | 4.9 g |
| Protein | 25.6 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 211.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.0 % |
| Calcium | 15.3 % |
| Copper | 23.1 % |
| Folate | 115.3 % |
| Iron | 20.3 % |
| Magnesium | 35.9 % |
| Manganese | 47.2 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 39.6 % |
| Riboflavin | 24.1 % |
| Selenium | 41.9 % |
| Thiamin | 29.5 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry barramundi
View the full Stir fry barramundi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry barramundi
106 calories of Mung Beans, (0.50 cup)
58 calories of Whiting (fish), (50 grams)
49 calories of Broccoli, cooked, (1 stalk, small (5" long))
40 calories of Olive Oil, (1 1tsp)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
8 calories of Lemon Juice, (1 fl oz)
6 calories of Fish Sauce, (1 tbsp)
3 calories of Lemon Peel, (1 tbsp)
Calories per serving of Stir fry barramundi
106 calories of Mung Beans, (0.50 cup)
58 calories of Whiting (fish), (50 grams)
49 calories of Broccoli, cooked, (1 stalk, small (5" long))
40 calories of Olive Oil, (1 1tsp)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
8 calories of Lemon Juice, (1 fl oz)
6 calories of Fish Sauce, (1 tbsp)
3 calories of Lemon Peel, (1 tbsp)
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