Chickpea and Spinach Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Chickpea and Spinach Stew calories by ingredient

Number of Servings: 4


    2 T olive oil
    3 cloves garlic
    1 onion, chopped
    1 can chickpeas
    1 can diced tomatoes (no salt added)
    2-3 cups fresh spinach or 1 package frozen
    spices: cumin, cardamom, celery seed, ginger


Heat oil, add garlic, onion, spices, cook till onion is transparent, add tomatoes and chickpeas until heated through, add spinach until wilted/thawed.

Number of Servings: 4

Recipe submitted by SparkPeople user GALINKZOO7.