Strawberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 0.7 g
  • Cholesterol: 4.3 mg
  • Sodium: 91.9 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Strawberry Banana Smoothie calories by ingredient


Introduction

Great mid day snack/meal that fills you up without the calories or guilt! Great mid day snack/meal that fills you up without the calories or guilt!
Number of Servings: 1

Ingredients

    1 cup of strawberries (cut up)
    1 banana
    5 oz of tropicana light and healthy orange juice
    1 6oz container of yoplait fat free 'very vanilla'
    ice to taste
    a splash of friendly farms skim milk (fat free)

Directions

Combine everything in the blender and enjoy! Everything can be added or taken away really. It's also great with some pineapple juice as well~
It makes two large (16oz) glasses and a great summer outdoor treat!


Number of Servings: 1.5

Recipe submitted by SparkPeople user TEAMCEDWARD.