Raw Acorn Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28,340.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Raw Acorn Squash Soup calories by ingredient
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Hearty Acorn Soup Prepared quick in Vita-Mix blender. Hearty Acorn Soup Prepared quick in Vita-Mix blender.
Number of Servings: 4


    Squash, winter, acorn, raw, 1 squash (4 inch dia)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Onions, raw, .5 cup, chopped
    Lime Juice, 4 fl oz
    Seaweed, Dulse, 2 tbsp (1/8 cup)
    Pepper, red or cayenne, 1 tbsp
    Cinnamon, ground, 2 tbsp
    Basil, 2 tbsp
    Carrots, raw, 2 carrot (7-1/2")


Peel squash with potato peeler. Cut in large chunks.
Blend in Vita-Mix with 1 cup water low speed about 10 second until pieces are well mixed. Add remaining ingredients. Blend on high 3 minutes until soup is just warm. Pour into bowls and garnish with basil leaves and cinnamon.

Note: This soup is technically raw because heating until just warm preserves the enzymes. Blend for 5 minutes for hotter soup.

Number of Servings: 4

Recipe submitted by SparkPeople user TEAMROSE.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    The Sodium content is INCORRECT and will skew your report results. Only the poster can edit the value

    Peeling the acorn squash while raw was a challenge until I cut it into pieces through the "valleys."

    Not having a Vita-Mix, I first used the shredding disk on the food processor, then blended
    - 12/10/09

    Was this review helpful?   yes  No
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