Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28,340.6 mg |
| Potassium | 371.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.8 g |
| Protein | 1.3 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 8.1 % |
| Copper | 5.1 % |
| Folate | 6.0 % |
| Iron | 8.5 % |
| Magnesium | 6.3 % |
| Manganese | 28.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 6.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Acorn Squash Soup
View the full Raw Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Acorn Squash Soup
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)
7 calories of Onions, raw, (0.25 small)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Raw Acorn Squash Soup
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)
7 calories of Onions, raw, (0.25 small)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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Nutrition & Calorie Comments
Peeling the acorn squash while raw was a challenge until I cut it into pieces through the "valleys."
Not having a Vita-Mix, I first used the shredding disk on the food processor, then blended