Balsamic Chicken with Spinach & Mushroom
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 394.9
- Total Fat: 15.3 g
- Cholesterol: 68.4 mg
- Sodium: 190.4 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 2.2 g
- Protein: 35.3 g
View full nutritional breakdown of Balsamic Chicken with Spinach & Mushroom calories by ingredient
Introduction
Quick and easy - clean out the fridge meal Quick and easy - clean out the fridge mealNumber of Servings: 2
Ingredients
-
1 Boneless Skinless Chicken Breast, cut into pieces
1 Cup of Minute Minute Rice (or Cooked Rice)
1 Cup of Fresh, sliced Mushroom
2 Garlic Cloves, chopped
1/2 Cup Raw Onion, chopped
3 Cup of Baby Spinach (Eye ball it, they shrink up)
Balsamic Vinegar (to taste)
Worcestershire Sauce (to taste)
2 TableSpoons Extra Virgin Olive Oil
Directions
Chop the Garlic and onions.
In a large pan, add the olive oil about 2 tablespoons (eye ball it), set the pan to medium.
Add the garlic and onion to the pan.
In a sauce pan prepare the minute rice as directed on the box, add a splash of balsamic vinegar to the water.
When the onions are translucent , add the chicken to the pan. Add a splash of the Worcestershire Sauce and Balsamic vinegar.
When the chicken is no longer pink add your mushroom and spinach. Add the spinach a handful at a time, it wilts quickly so use your discretion as to how much.
When the rice finished you can add it to the pan to mix it in or serve the chicken, spinach, & mushroom over the rice.
Makes about 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRAZYCALL.
In a large pan, add the olive oil about 2 tablespoons (eye ball it), set the pan to medium.
Add the garlic and onion to the pan.
In a sauce pan prepare the minute rice as directed on the box, add a splash of balsamic vinegar to the water.
When the onions are translucent , add the chicken to the pan. Add a splash of the Worcestershire Sauce and Balsamic vinegar.
When the chicken is no longer pink add your mushroom and spinach. Add the spinach a handful at a time, it wilts quickly so use your discretion as to how much.
When the rice finished you can add it to the pan to mix it in or serve the chicken, spinach, & mushroom over the rice.
Makes about 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRAZYCALL.