Walnut, Date Oatmeal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.5 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Walnut, Date Oatmeal calories by ingredient


Introduction

A warm oatmeal that fills you up and carries you through the day. A warm oatmeal that fills you up and carries you through the day.
Number of Servings: 6

Ingredients

    6 Cups cooked oatmeal
    .5 Cup of Walnut Bits
    .5 Cup of Dried Dates
    .25 Cup of Lite Maple Syrup
    1 Tsp of Cinnamon


Directions

Make the Oatmeal for 6 servings according to the package. When cooked add in the walnuts, dates, cinnamon and syrup. Mix together and serve in 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DONNAF524.