Walnut, Date Oatmeal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 275.8
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 30.5 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 5.9 g
- Protein: 6.9 g
View full nutritional breakdown of Walnut, Date Oatmeal calories by ingredient
Introduction
A warm oatmeal that fills you up and carries you through the day. A warm oatmeal that fills you up and carries you through the day.Number of Servings: 6
Ingredients
-
6 Cups cooked oatmeal
.5 Cup of Walnut Bits
.5 Cup of Dried Dates
.25 Cup of Lite Maple Syrup
1 Tsp of Cinnamon
Directions
Make the Oatmeal for 6 servings according to the package. When cooked add in the walnuts, dates, cinnamon and syrup. Mix together and serve in 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAF524.
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAF524.