Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 9.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 30.5 mg
Potassium 141.5 mg
Total Carbohydrate 44.0 g
Dietary Fiber 5.9 g
Sugars 14.8 g
Protein 6.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.6 %
Copper 9.5 %
Folate 3.2 %
Iron 12.5 %
Magnesium 5.5 %
Manganese 19.0 %
Niacin 1.9 %
Pantothenic Acid 1.4 %
Phosphorus 4.4 %
Riboflavin 1.5 %
Selenium 1.3 %
Thiamin 2.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut, Date Oatmeal

View the full Walnut, Date Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut, Date Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

63 calories of Walnuts, (0.08 cup pieces or chips)

40 calories of Dates, (0.08 cup, pitted, chopped)

18 calories of Eggo Lite Syrup, (0.04 cup)


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