Ready-to-go protein shake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 274.0
- Total Fat: 15.4 g
- Cholesterol: 2.5 mg
- Sodium: 174.0 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.3 g
- Protein: 17.6 g
View full nutritional breakdown of Ready-to-go protein shake calories by ingredient
Introduction
Forget those expensive and often nasty-tasting store-bought shakes! Make a pitcher of your own tasty and nutritious protein drink, ready when you are! Forget those expensive and often nasty-tasting store-bought shakes! Make a pitcher of your own tasty and nutritious protein drink, ready when you are!Number of Servings: 6
Ingredients
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Almonds, 1 cup, whole raw
Apple juice, unsweetened, 1.5 cup
Banana, fresh, 1 medium (7" to 7-7/8" long)
Unflavored Light Soymilk, 16 oz
Unflavored whey protein isolate, 90%, 6 tbsp
**Flax Seed Meal (ground flax), 6 tbsp
Pudding mix, sugar-free, fat-free, 16 gram (1/2 package)
Directions
Put the almonds in a blender and grind until fine. Add other ingredients, alternating wet and dry to aid in mixing. Blend until smooth. Drink.
Fresh, frozen, dried or canned fruit may be substituted for pudding mix; blend them with the apple juice before adding other ingredients to avoid lumps. Or try peanut butter or cocoa flavor--get wild! Of course nutrition info will change as you alter ingredients, but the protein level will remain.
Number of Servings: 6
Recipe submitted by SparkPeople user DABROAD.
Fresh, frozen, dried or canned fruit may be substituted for pudding mix; blend them with the apple juice before adding other ingredients to avoid lumps. Or try peanut butter or cocoa flavor--get wild! Of course nutrition info will change as you alter ingredients, but the protein level will remain.
Number of Servings: 6
Recipe submitted by SparkPeople user DABROAD.