Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 174.0 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 17.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 8.7 % |
| Vitamin E | 31.1 % |
| Calcium | 20.4 % |
| Copper | 14.8 % |
| Folate | 2.7 % |
| Iron | 11.6 % |
| Magnesium | 18.2 % |
| Manganese | 34.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 21.8 % |
| Selenium | 1.9 % |
| Thiamin | 5.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ready-to-go protein shake
View the full Ready-to-go protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ready-to-go protein shake
139 calories of Almonds, (0.17 cup, whole)
35 calories of Whey protein isolate, 90%, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
29 calories of Apple juice, unsweetened, (0.25 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of 8th Continent Original Light Soymilk, (2.67 oz)
8 calories of Pudding mix, sugar-free, fat-free, (2.67 gram(s))
Calories per serving of Ready-to-go protein shake
139 calories of Almonds, (0.17 cup, whole)
35 calories of Whey protein isolate, 90%, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
29 calories of Apple juice, unsweetened, (0.25 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of 8th Continent Original Light Soymilk, (2.67 oz)
8 calories of Pudding mix, sugar-free, fat-free, (2.67 gram(s))
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