Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.5
- Total Fat: 2.4 g
- Cholesterol: 4.9 mg
- Sodium: 141.2 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 4.6 g
- Protein: 34.2 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
I was looking for something portable for breakfast, fast & easy to keep me out of the fast food places on a busy morning. Found this in the "Sugar Solutions" diet book. I was looking for something portable for breakfast, fast & easy to keep me out of the fast food places on a busy morning. Found this in the "Sugar Solutions" diet book.Number of Servings: 1
Ingredients
-
1 cup non-fat milk or non-fat/no sugar plain yogurt
1/2 cup frozen fruit
1 small banana
1 serving of soy protein mix
Directions
Put all ingredients in blend & blend.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYANNE1956.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYANNE1956.