Stuffed Pepper Stoup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 409.9
  • Total Fat: 13.1 g
  • Cholesterol: 81.7 mg
  • Sodium: 1,311.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 36.3 g

View full nutritional breakdown of Stuffed Pepper Stoup calories by ingredient
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Number of Servings: 6

Ingredients

    1/2 tsp. Allspice
    Black pepper, to taste
    4 cloves garlic, finely chopped
    1 large onion, chopped
    3 green peppers, chopped
    1 quart low sodium chicken stock
    28 oz crushed tomatoes (no salt added)
    1 cup orzo pasta
    12 basil leaves
    1.5 pounds lean ground turkey breast
    1 Tbsp. Olive Oil

Directions

Heat a medium soup pot over medium-high heat with the olive oil. When the oil is hot, add the turkey and season with pepper and allspice. Cook the meat for 5 minutes or until browned, then add the garlic, onions, peppers. Cook for 7 to 8 mins. until tender. Stir in the stock and tomatoes and bring to a boil. When the soup is bubbling, add the pasta and cook al dente, 7 to 8 minutes. Turn off the heat and fold in the basil. Serve in shallow bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user ARPEDGIO.

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