Stuffed Pepper Stoup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 409.9
- Total Fat: 13.1 g
- Cholesterol: 81.7 mg
- Sodium: 1,311.7 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 5.5 g
- Protein: 36.3 g
View full nutritional breakdown of Stuffed Pepper Stoup calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 tsp. Allspice
Black pepper, to taste
4 cloves garlic, finely chopped
1 large onion, chopped
3 green peppers, chopped
1 quart low sodium chicken stock
28 oz crushed tomatoes (no salt added)
1 cup orzo pasta
12 basil leaves
1.5 pounds lean ground turkey breast
1 Tbsp. Olive Oil
Directions
Heat a medium soup pot over medium-high heat with the olive oil. When the oil is hot, add the turkey and season with pepper and allspice. Cook the meat for 5 minutes or until browned, then add the garlic, onions, peppers. Cook for 7 to 8 mins. until tender. Stir in the stock and tomatoes and bring to a boil. When the soup is bubbling, add the pasta and cook al dente, 7 to 8 minutes. Turn off the heat and fold in the basil. Serve in shallow bowls.
Number of Servings: 6
Recipe submitted by SparkPeople user ARPEDGIO.
Number of Servings: 6
Recipe submitted by SparkPeople user ARPEDGIO.