Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 81.7 mg |
| Sodium | 1,311.7 mg |
| Potassium | 869.3 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.0 g |
| Protein | 36.3 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 134.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 7.6 % |
| Copper | 21.7 % |
| Folate | 22.5 % |
| Iron | 30.7 % |
| Magnesium | 8.5 % |
| Manganese | 33.2 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 16.6 % |
| Selenium | 7.3 % |
| Thiamin | 26.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pepper Stoup
View the full Stuffed Pepper Stoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pepper Stoup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
108 calories of Orzo Pasta, (0.17 cup)
42 calories of Crushed Tomatoes, (132.28 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of green bell pepper (whole large), (0.50 serving)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (5.33 fl oz)
3 calories of Garlic, (0.67 cloves)
0 calories of Allspice, (0.08 tsp)
0 calories of Basil, (2 leaves)
Calories per serving of Stuffed Pepper Stoup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
108 calories of Orzo Pasta, (0.17 cup)
42 calories of Crushed Tomatoes, (132.28 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of green bell pepper (whole large), (0.50 serving)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (5.33 fl oz)
3 calories of Garlic, (0.67 cloves)
0 calories of Allspice, (0.08 tsp)
0 calories of Basil, (2 leaves)
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