Yummy Strawberry Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 5.8 g
  • Cholesterol: 21.6 mg
  • Sodium: 103.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Yummy Strawberry Shake calories by ingredient


Introduction

I love to make this strawberry shake I feel like I get more for my calorie intake by having a shake instead of just the half cup of ice cream I am learning all sorts of ways to cut calories now, or stretch them out. Of course you can use any type of ice cream you choose you just have to calculate your calories I love to make this strawberry shake I feel like I get more for my calorie intake by having a shake instead of just the half cup of ice cream I am learning all sorts of ways to cut calories now, or stretch them out. Of course you can use any type of ice cream you choose you just have to calculate your calories
Number of Servings: 1

Ingredients

    Strawberry Ice Cream (icecream), 0.5 cup (4 fl oz) (remove)
    ice cubes, 0.5 cup (remove)
    Milk, nonfat, .50 cup (remove)
    *Splenda No Calorie Sweetener, 1 tsp (remove)
    Vanilla Extract, 1 tsp (remove)

Directions

Take all of the ingredients throw them in the blender and you will have one great shake. You may want to add more sugar substitute or maybe more vanilla you may also want to play around with the amt of ice depending on how thick you like your shake to be.

Number of Servings: 1

Recipe submitted by SparkPeople user ASZUREDEE.