Almonds & Craisens Workout Snack
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.5
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.3 g
- Protein: 5.2 g
View full nutritional breakdown of Almonds & Craisens Workout Snack calories by ingredient
Introduction
This quick snack is great for after workouts. Because Almonds don't make a full protein with a legume you need to add peanuts, beans, lentils, or soy to any snack where you eat almonds to get the full benefit of this delicious nut.I am very precise with my calories. Because Almonds are so calorie and nutrient dense they should be eaten daily but in moderation.
This healthy snack has 5 grams of protein 30 grams of carbohydrates and counts as a serving of fruit. This quick snack is great for after workouts. Because Almonds don't make a full protein with a legume you need to add peanuts, beans, lentils, or soy to any snack where you eat almonds to get the full benefit of this delicious nut.
I am very precise with my calories. Because Almonds are so calorie and nutrient dense they should be eaten daily but in moderation.
This healthy snack has 5 grams of protein 30 grams of carbohydrates and counts as a serving of fruit.
Number of Servings: 1
Ingredients
-
15 Almonds
1/4 cup craisens
10 peanuts
Directions
Mix all ingredients together and put in a dish or ziplock bag for storage.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSZ1.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSZ1.