Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 20.8 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 5.1 % |
| Copper | 13.1 % |
| Folate | 3.4 % |
| Iron | 5.9 % |
| Magnesium | 15.2 % |
| Manganese | 32.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 9.2 % |
| Selenium | 2.0 % |
| Thiamin | 4.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almonds & Craisens Workout Snack
View the full Almonds & Craisens Workout Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almonds & Craisens Workout Snack
103 calories of Almonds, (15 almond)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
33 calories of Peanuts, dry-roasted, (0.20 oz)
Calories per serving of Almonds & Craisens Workout Snack
103 calories of Almonds, (15 almond)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
33 calories of Peanuts, dry-roasted, (0.20 oz)
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