Lemon Pepper Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 8.7 g
  • Cholesterol: 69.5 mg
  • Sodium: 212.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.4 g

View full nutritional breakdown of Lemon Pepper Chicken calories by ingredient



Number of Servings: 4

Ingredients

    4 - 3 oz. boneless skinless chicken breast
    Lemon juice from 2 small lemons
    1/4 grated parmesan cheese
    2 tbsp butter (divided)
    Lemon Pepper seasoning

Directions

Pan fry chicken breast in hot skillet with 1 tbsp of butter. When cooked, transfer to oven safe dish. Melt butter in lemon juice in small skillet, when hot, add lemon pepper seasoning to taste and parmesan cheese. Pour mixture over chicken and bake for a few minutes until sauce thickens to chicken. Makes 4 - 3 oz. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TINASHERIE.