low fat buffalo wing soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 8.9 g
  • Cholesterol: 50.5 mg
  • Sodium: 811.9 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.6 g

View full nutritional breakdown of low fat buffalo wing soup calories by ingredient


Introduction

low fat buffalo wing soup low fat buffalo wing soup
Number of Servings: 10

Ingredients

    * Chicken Thigh, 6 thigh, bone and skin removed
    * Celery, raw, 5 stalk, medium (7-1/2" - 8" long)
    * Green Peppers (bell peppers), .5 cup, strips
    * Yellow Sweet Corn, Frozen, 1 cup kernels
    * Onions, raw, 2 medium (2-1/2" dia)
    * Yogurt, plain, low fat, 1 cup (8 fl oz)
    * Hot Pepper Sauce, 6 tsp (remove)
    * Cream of Chicken Soup, 3 can (10.75 oz)
    * Milk, 1%, 6 cup
    * Water, tap, 4 cup (8 fl oz)

Directions

par-boil chicken 10-15 min in 4 cup water
cut up chicken
add all veg's n cut chicken to par boil pot
boil till veg's tender
add rest ingredients n simmer

Number of Servings: 10

Recipe submitted by SparkPeople user DWELLINGPLACE.