Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 8.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 50.5 mg
Sodium 811.9 mg
Potassium 572.8 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.3 g
Sugars 10.5 g
Protein 17.6 g
Vitamin A 11.7 %
Vitamin B-12 15.4 %
Vitamin B-6 14.7 %
Vitamin C 19.0 %
Vitamin D 19.0 %
Vitamin E 2.3 %
Calcium 25.2 %
Copper 10.1 %
Folate 8.4 %
Iron 9.7 %
Magnesium 11.3 %
Manganese 8.1 %
Niacin 17.8 %
Pantothenic Acid 14.8 %
Phosphorus 30.0 %
Riboflavin 27.9 %
Selenium 19.2 %
Thiamin 8.3 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat buffalo wing soup

View the full low fat buffalo wing soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat buffalo wing soup

81 calories of Cream of Chicken Soup, (0.30 can (10.75 oz))

61 calories of Milk, 1%, (0.60 cup)

49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

0 calories of Hot Pepper Sauce, (0.60 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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