Tilapia Spicy and Sweet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.2
- Total Fat: 15.2 g
- Cholesterol: 41.2 mg
- Sodium: 44.9 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 4.7 g
- Protein: 18.3 g
View full nutritional breakdown of Tilapia Spicy and Sweet calories by ingredient
Introduction
Fresh and tasty tilapia. Add a shake of Tony Chachere's Seasoning to make this a spicy sweet treat! Fresh and tasty tilapia. Add a shake of Tony Chachere's Seasoning to make this a spicy sweet treat!Number of Servings: 1
Ingredients
-
1 tilapia fillet
1 cup pineapple (fresh)
1/2 cup broccoli (fresh)
1/2 cup red peppers chopped
1 tbsp olive oil
Tony Chachere's Seasoning
Directions
Makes 1 serving.
Heat medium skillet. Add 1 tbsp of olive oil to pan. When hot Add tilapia fillet. Sprinkle TC seasoning onto fillet. Cook on both sides until done in middle.
In separate pan put heat on medium. Add peppers to pan and cook until softened. Add pineapple and broccoli. Cook until broccoli has softened (like it's been steamed). Add this mixture to tilapia pan and cook for another minute or so.
Serve with brown rice or plain! It's delicious!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CASEYMBURROWS.
Heat medium skillet. Add 1 tbsp of olive oil to pan. When hot Add tilapia fillet. Sprinkle TC seasoning onto fillet. Cook on both sides until done in middle.
In separate pan put heat on medium. Add peppers to pan and cook until softened. Add pineapple and broccoli. Cook until broccoli has softened (like it's been steamed). Add this mixture to tilapia pan and cook for another minute or so.
Serve with brown rice or plain! It's delicious!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CASEYMBURROWS.