Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 15.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 41.2 mg
Sodium 44.9 mg
Potassium 450.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.7 g
Sugars 0.0 g
Protein 18.3 g
Vitamin A 99.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.5 %
Vitamin C 344.0 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 4.6 %
Copper 11.9 %
Folate 16.2 %
Iron 9.0 %
Magnesium 10.0 %
Manganese 137.2 %
Niacin 6.6 %
Pantothenic Acid 5.4 %
Phosphorus 5.4 %
Riboflavin 7.7 %
Selenium 3.5 %
Thiamin 14.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Spicy and Sweet

View the full Tilapia Spicy and Sweet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Spicy and Sweet

119 calories of Olive Oil, (1 tbsp)

83 calories of Tilapia filet, raw, (3 oz)

76 calories of Pineapple, fresh, (1 cup, diced)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)


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