Sweet Butternut Squash

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.4 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Sweet Butternut Squash calories by ingredient
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Easy to make and a great tasting, sweet, healthy snack!! Easy to make and a great tasting, sweet, healthy snack!!
Number of Servings: 6


    1 butternut squash (about 4 cups cubed)
    1/4 cup of soft margarine
    6 tsp of light brown sugar
    1 tbsp cinnamon


Cut squash in half vertically and then into 6 separate pieces. Microwave on high for 5 minutes. Take squash out of the microwave and spread margarine out evenly between the 6 pieces. Do the same with the brown sugar and the cinnamon. Put back in microwave and cook on high for 8 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user NITSIRK389.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    I peeled and cubed mine. (I also added nutmeg and ground cardamon) I tossed the brown sugar/spice mix w/ the squash before baking + drizzled the melted butter then baked it in a casserole dish for 30-45min @350 degree oven. ( I had a HUGE amount of squash, so baking a sm amt. may be less time) - 9/18/09

    Was this review helpful?   yes  No

  • O.K.
    0 of 1 people found this review helpful
    I didnt peel the squash cause it didnt say to. my husband thought it was good anyways. - 9/1/09

    Was this review helpful?   yes  No
  • I used the same ingredients but made it a bit different & it was absolutely delicious!!! I just cut up the squash in cubes, and popped it and the butter in a microwave steam bag, cooked for a few minutes, then added the brown sugar and cinnamon, cooked just a few more minutes, and wow! Quick & easy! - 7/16/09

    Was this review helpful?   yes  No
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