Whole Wheat Pizza Dough

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 884.9 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 11.8 g
  • Protein: 13.0 g

View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
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Makes one thick 14-inch round curst or two thin 12-inch round crusts Makes one thick 14-inch round curst or two thin 12-inch round crusts
Number of Servings: 4


    1 package active dry yeast
    1/2 teaspoon sugar
    1 cup very warm water
    3 1/4 cusps sifted whole wheat flour
    1 1/2 teaspoons salt


1. Sprinkle yeast and sugar into very warm water in a 1-cup measure. Stir to disolve and allow to stand for 10 min or until mixture begins to bubble.
2. Combine flour and salt in a large bowl; make a well in the center; gradually work in flour to form a stiff dough.
3. Turn out onto lightly floured surface. Kneed until smooth and elastic about 5 min, using only as much flour as necessary to keep dough from sticking.
4. Spray medium bowl with non-stick spray and place dough in, covering with towl. Allow to rise in warm place for 45 min or until double in volume.
5. Punch down and roll out for desired thinkness and size.

Happy Baking!

Number of Servings: 4

Recipe submitted by SparkPeople user JFAIR17.

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