Chickpea and Spinach Curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 417.3
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 683.8 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 15.1 g
- Protein: 15.9 g
View full nutritional breakdown of Chickpea and Spinach Curry calories by ingredient
Introduction
Olive Magazine presented this recipe. Jamie Oliver was the cook that presented it in the magazine and also free online. I did not write this recipe. Olive Magazine presented this recipe. Jamie Oliver was the cook that presented it in the magazine and also free online. I did not write this recipe.Number of Servings: 2
Ingredients
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1 tbsp ground nut oil (or olive oil)
1 small, halved and sliced onion
a thumb-sized piece, grated ginger
1 clove garlic, sliced
1 tbsp garam masala
400 grams chopped tomatoes
400 grams chickpeas (canned)
200 grams small salad potatoes, quartered
100 grams spinach, chopped
naan bread to serve
Directions
Heat 1 tbsp oil in a large pan. Cook the onion, ginger, and garlic for 5 minutes until softened. Add the garam masala and cook for a couple of minutes. Add the tomatoes, chickpeas and potatoes and a mug of water then simmer for 10-15 minutes until the potato is tender and teh sauce has thickened. Stir in the spinach until just wilted. Serve on its own or with naan bread.
Number of Servings: 2
Recipe submitted by SparkPeople user BREW99.
Number of Servings: 2
Recipe submitted by SparkPeople user BREW99.