Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 417.3
Total Fat 10.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 683.8 mg
Potassium 1,476.1 mg
Total Carbohydrate 70.7 g
Dietary Fiber 15.1 g
Sugars 0.8 g
Protein 15.9 g
Vitamin A 214.6 %
Vitamin B-12 0.0 %
Vitamin B-6 77.0 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 21.8 %
Copper 37.1 %
Folate 78.1 %
Iron 40.5 %
Magnesium 43.6 %
Manganese 122.4 %
Niacin 12.5 %
Pantothenic Acid 14.2 %
Phosphorus 32.4 %
Riboflavin 23.6 %
Selenium 12.3 %
Thiamin 21.4 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Spinach Curry

View the full Chickpea and Spinach Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Spinach Curry

238 calories of Chickpeas (garbanzo beans), (200 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

42 calories of Red Ripe Tomatoes, (200 grams)

26 calories of Potato, raw, (0.25 cup diced)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

21 calories of Spinach, cooked, (0.50 cup)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1.50 tsp)

0 calories of Garam Masala, (0.50 tbsp)


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