Curry Improv
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 233.7
- Total Fat: 12.3 g
- Cholesterol: 0.5 mg
- Sodium: 1,193.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.6 g
- Protein: 12.7 g
View full nutritional breakdown of Curry Improv calories by ingredient
Introduction
I'm not so good at "following recipes" or using "precise measurements." I make my food according to taste and whim, so please, if you feel like following this recipe, bear that in mind and adjust the ingredients and seasonings to your own taste. I'm not so good at "following recipes" or using "precise measurements." I make my food according to taste and whim, so please, if you feel like following this recipe, bear that in mind and adjust the ingredients and seasonings to your own taste.Number of Servings: 7
Ingredients
-
-2 sweet potatoes
-1 onion
-4 heads bok choy
-1 package firm tofu
-1 red pepper
-a dozen mushrooms
-1/3 cup mung bean sprouts
-1/3 cup shredded carrots
-1/4 cup soy milk
-4 tbsp Tamari
-1/4 cup soy sauce
-3 tbsp brown sugar
-lemon juice to taste
-cumin to taste
-cayenne to taste
-corriander to taste
-2 tbsp. green curry paste
-1 tsp. tomato paste
-2 tbsp. wostechier sauce
-1/4 cup yogurt
-4 tbsp. oil
-tbsp. garlic
Directions
parboil and chop sweet potatoes
chop veggies & tofu
stir-fry garlic, potatoes, veggies, and tofu.
add soy sauce, lemon, soy milk and seasonings all while stirring
when all the veggies are cooked to taste, remove from heat and stir in yogurt.
serve over brown rice
yum yum!
Number of Servings: 7
Recipe submitted by SparkPeople user GERTYCAT.
chop veggies & tofu
stir-fry garlic, potatoes, veggies, and tofu.
add soy sauce, lemon, soy milk and seasonings all while stirring
when all the veggies are cooked to taste, remove from heat and stir in yogurt.
serve over brown rice
yum yum!
Number of Servings: 7
Recipe submitted by SparkPeople user GERTYCAT.