Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 12.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.7 g
Cholesterol 0.5 mg
Sodium 1,193.0 mg
Potassium 586.1 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 12.7 g
Vitamin A 180.5 %
Vitamin B-12 2.8 %
Vitamin B-6 14.5 %
Vitamin C 118.3 %
Vitamin D 6.0 %
Vitamin E 7.2 %
Calcium 36.7 %
Copper 20.9 %
Folate 9.8 %
Iron 13.9 %
Magnesium 12.9 %
Manganese 43.2 %
Niacin 12.7 %
Pantothenic Acid 8.7 %
Phosphorus 17.7 %
Riboflavin 17.6 %
Selenium 16.5 %
Thiamin 10.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Improv

View the full Curry Improv Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Improv

68 calories of Olive Oil, (0.57 tbsp)

40 calories of Sweet potato, (0.29 sweetpotato, 5" long)

32 calories of Tofu, firm, (0.14 block)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

6 calories of Tomato Paste, (0.03 cup)

6 calories of Brown Sugar, (0.57 tsp unpacked)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Soy sauce (tamari), (0.57 tbsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (1.43 medium)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Bok Choy, raw-shreaded, (0.43 cup)

3 calories of Thai Kitchen Green Curry Paste, (0.29 tbsp)

3 calories of Soy Milk Plain Light, (0.04 cup)

2 calories of Lemon juice, (0.57 tbsp)


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