veggie sausage and hashbrown casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 10.7 g
  • Cholesterol: 223.9 mg
  • Sodium: 335.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.0 g

View full nutritional breakdown of veggie sausage and hashbrown casserole calories by ingredient


Introduction

Good filling breakfast , meat taste without the meat. Good filling breakfast , meat taste without the meat.
Number of Servings: 4

Ingredients

    2 cups freshly shredded potatoes
    5 morning star meatless sausage links
    4 large eggs
    1/2 cup shredded colby and jack cheese
    cooking spray

Directions

microwave sausage links and slice or crumble and set aside.
spray pan w/cooking spray
add potatoes and brown a little on each side
add sausage, eggs and cheese
continue cooking till eggs apear at your desired doneness
salt and pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user TTFADM.