Red Lentil Soup with Lemon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 752.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Red Lentil Soup with Lemon calories by ingredient
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Number of Servings: 6


    3 tbsp olive oil
    1 large onion, chopped
    2 garlic cloves, minced
    1 tbsp tomato paste
    1 tsp cumin
    1/4 tsp kosher salt
    1/4 tsp black pepper
    1/4 tsp cayenne pepper
    4 cups vegetable stock
    2 cups water
    1 cup red lentils
    6 medium baby carrots, sliced
    2 tbsp lemon juice


Saute onion, garlic and carrot in olive oil.
Stir in tomato paste, cumin, salt, pepper and cayenne
Saute for an additional 2 minutes
Add broth, water and lentils.
Bring to boil than reduce heat to simmer in partially covered pot on medium low for 30 - 45 minutes.
Puree half of soup in blender and return to pot.
Stir in lemon.

Number of Servings: 6

Recipe submitted by SparkPeople user JDIDUNNO.

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