Red Lentil Soup with Lemon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.9
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 752.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.5 g
- Protein: 3.6 g
View full nutritional breakdown of Red Lentil Soup with Lemon calories by ingredient
Number of Servings: 6
Ingredients
-
3 tbsp olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tbsp tomato paste
1 tsp cumin
1/4 tsp kosher salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
4 cups vegetable stock
2 cups water
1 cup red lentils
6 medium baby carrots, sliced
2 tbsp lemon juice
Directions
Saute onion, garlic and carrot in olive oil.
Stir in tomato paste, cumin, salt, pepper and cayenne
Saute for an additional 2 minutes
Add broth, water and lentils.
Bring to boil than reduce heat to simmer in partially covered pot on medium low for 30 - 45 minutes.
Puree half of soup in blender and return to pot.
Stir in lemon.
Serve
Number of Servings: 6
Recipe submitted by SparkPeople user JDIDUNNO.
Stir in tomato paste, cumin, salt, pepper and cayenne
Saute for an additional 2 minutes
Add broth, water and lentils.
Bring to boil than reduce heat to simmer in partially covered pot on medium low for 30 - 45 minutes.
Puree half of soup in blender and return to pot.
Stir in lemon.
Serve
Number of Servings: 6
Recipe submitted by SparkPeople user JDIDUNNO.
