Healthy Mashed Potatoes


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 2.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 12.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Healthy Mashed Potatoes calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I just needed to make my own healthy recipe to calculate the calories per serving :-) I just needed to make my own healthy recipe to calculate the calories per serving :-)
Number of Servings: 9

Ingredients

    5 large potatoes (40 ounces)
    1/2 cup 1 % milk
    2 Tbsp butter, unsalted
    salt and pepper to taste

Directions

Boil potatoes, drain when cooked, return to pan, mash, add butter, mash some more, add milk, stir and serve :-)

Number of Servings: 9

Recipe submitted by SparkPeople user KELMOM23.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.