Easy Bulked Up Pasta for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.9
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 504.2 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 7.4 g
- Protein: 7.8 g
View full nutritional breakdown of Easy Bulked Up Pasta for Two calories by ingredient
Introduction
Bulked up pasta for more nutrients and less calories Bulked up pasta for more nutrients and less caloriesNumber of Servings: 2
Ingredients
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1 tsp Extra Virgin Olive Oil (organic if possible)
1 can diced tomatoes
2 cloves garlic
1/3 cup red onion
1 tsp Italian seasoning (optional)
1 cup Ragu Organic Traditional Spagetti Sauce
8 oz lean ground turkey (93% fat free)
1 1/2 cups whole wheat pasta
Directions
brown (and drain) turkey & boil pasta as usual
heat pan up on low heat
add olive oil & let it heat to pan temp (keep on low)
add chopped garlic, onions
drain tomatoes well and add about 3-5 minutes later
allow onions and garlic to soften
add sauce & meat
mix in pasta after removing from stove top
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user POSTBABYBOD.
heat pan up on low heat
add olive oil & let it heat to pan temp (keep on low)
add chopped garlic, onions
drain tomatoes well and add about 3-5 minutes later
allow onions and garlic to soften
add sauce & meat
mix in pasta after removing from stove top
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user POSTBABYBOD.
Member Ratings For This Recipe
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CAROG424
