Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 504.2 mg |
| Potassium | 278.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.1 g |
| Protein | 7.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.6 % |
| Copper | 13.3 % |
| Folate | 4.5 % |
| Iron | 14.8 % |
| Magnesium | 11.3 % |
| Manganese | 80.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.9 % |
| Selenium | 39.8 % |
| Thiamin | 11.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Bulked Up Pasta for Two
View the full Easy Bulked Up Pasta for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Bulked Up Pasta for Two
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 cloves)
Calories per serving of Easy Bulked Up Pasta for Two
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 cloves)
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