30 minute Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,068.3 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 16.2 g
  • Protein: 12.7 g

View full nutritional breakdown of 30 minute Vegetarian Chili calories by ingredient

Number of Servings: 6


    4 tbsp vegetable stock or water
    3 onions, chopped
    1 carrot, chopped
    1 jalapeno pepper, chopped
    2 cloves garlic, minced
    4 tsp chili powder
    1 tsp cumin
    42 oz stewed tomatoes
    1 tsp brown sugar
    30 oz kidney beans
    1/3 cup pearl barley


In a large sauce pan heat vegetable stock or water over medium heat. Add onions, carrot, jalepeno pepper, garlic, chili powder and cumin. Braise 5-7 mins or until carrot and onion are soft. Add tomatoes with juice and sugar. Cook 5 minutes over high heat. Stir in beans and pearl barley, reduce to low heat. Simmer the chili uncovered for 15 mins until thickened. Makes 6, 1 3/4 cup portions.

Number of Servings: 6

Recipe submitted by SparkPeople user CCCHAPPE.