Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.1
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,068.3 mg
Potassium 1,081.8 mg
Total Carbohydrate 55.7 g
Dietary Fiber 16.2 g
Sugars 10.7 g
Protein 12.7 g
Vitamin A 47.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 14.4 %
Copper 29.7 %
Folate 27.7 %
Iron 33.1 %
Magnesium 23.1 %
Manganese 42.0 %
Niacin 16.1 %
Pantothenic Acid 6.3 %
Phosphorus 25.2 %
Riboflavin 15.7 %
Selenium 11.6 %
Thiamin 22.5 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 minute Vegetarian Chili

View the full 30 minute Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 minute Vegetarian Chili

137 calories of Beans, red kidney, (0.63 cup)

58 calories of Stewed Tomatoes, (0.88 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

5 calories of Chili powder, (0.67 tsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Brown Sugar, (0.17 tsp packed)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


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