Sean's granola bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 187.9
- Total Fat: 8.4 g
- Cholesterol: 10.6 mg
- Sodium: 64.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.1 g
- Protein: 2.8 g
View full nutritional breakdown of Sean's granola bars calories by ingredient
Introduction
healthy snack especially if you add Benefiber for extra fiber healthy snack especially if you add Benefiber for extra fiberNumber of Servings: 20
Ingredients
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2 cups quick oats, 1cup whole wheat flour,1/2 cup browned sugar, /3/4 cup raisins, 1/2 cup wheat germ, 1/2tsp salt, 1/2 ground cinnamon, 1/2 cup chopped walnuts, 1/2 cup vegetable oil, 1/2 cup honey, 2 tsp vanilla extract, 1 egg
Directions
preheat oven to 350. line a 9 x13 pan with aluminum or parchment paper and spray with vege oil spray. in one bowl mix all dry ingedients. in another mix thoroughly oil, egg, vanilla,and honey. mix with other ingredients by hand to make sure all liquid is absorbed. press evenly into pan. bake 25-30 min. It should be a little golden. remove and cool before slicing into bars
Number of Servings: 20
Recipe submitted by SparkPeople user MARYANNAQ22.
Number of Servings: 20
Recipe submitted by SparkPeople user MARYANNAQ22.