Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 64.9 mg |
| Potassium | 111.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.3 g |
| Protein | 2.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.5 % |
| Calcium | 1.6 % |
| Copper | 5.5 % |
| Folate | 1.8 % |
| Iron | 5.8 % |
| Magnesium | 4.3 % |
| Manganese | 19.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.3 % |
| Selenium | 7.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sean's granola bars
View the full Sean's granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sean's granola bars
57 calories of Olive Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Flour, whole grain, (0.05 cup)
20 calories of Raisins, (0.04 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Sean's granola bars
57 calories of Olive Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Flour, whole grain, (0.05 cup)
20 calories of Raisins, (0.04 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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