Marinated Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 156.5
- Total Fat: 1.8 g
- Cholesterol: 41.2 mg
- Sodium: 1,773.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.6 g
- Protein: 20.4 g
View full nutritional breakdown of Marinated Chicken calories by ingredient
Introduction
A quick fix for dinner, this chicken dish is a taste of Asia. A quick fix for dinner, this chicken dish is a taste of Asia.Number of Servings: 1
Ingredients
-
1 Chicken Breast, no skin
Garlic, 2 cloves
Crushed Red Pepper Flakes, 1 tbsp
Granulated Sugar, 1 lump (2 cubes)
Kikkoman Lite Soy Sauce, 3 tbsp
Lime Juice, 1 fl oz
Directions
Mix soy sauce, lime juice, minced garlic, sugar, and crushed red pepper together.
Marinate chicken breast for fifteen minutes.
Saute chicken breast in frying pan, drizzling leftover marinade once the chicken is mostly cooked.
Serve over rice.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SYLVERICE2.
Marinate chicken breast for fifteen minutes.
Saute chicken breast in frying pan, drizzling leftover marinade once the chicken is mostly cooked.
Serve over rice.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SYLVERICE2.