Chicken and Corn Chowder (WW Points 5 per serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.0
- Total Fat: 6.6 g
- Cholesterol: 60.1 mg
- Sodium: 416.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.1 g
- Protein: 24.1 g
View full nutritional breakdown of Chicken and Corn Chowder (WW Points 5 per serving) calories by ingredient
Number of Servings: 6
Ingredients
-
2 TBSP butter
1/4 C chopped celery
1/4 C chopped onion
2 TBSP wheat flour
3 C 1% milk
1 1/2 C corn kernels (thaw if frozen)
1 14 oz can cream corn
2 cups skinless, boneless, chicken, cooked and chopped
Thyme
Salt and pepper
Directions
1. Melt butter in large dutch oven over medium heat
2. Add onion and celry and cook 2-3 minutes or until tender
3. Add flour and cook for 1 minute; sitrring constantly
4. Stir in milk, chicken, spices and both corns
5. Bring to a boil then reduce heat to medium
6. Cook 5-10 minutes stirring frequently
Number of Servings: 6
Recipe submitted by SparkPeople user WLFPACK1.
2. Add onion and celry and cook 2-3 minutes or until tender
3. Add flour and cook for 1 minute; sitrring constantly
4. Stir in milk, chicken, spices and both corns
5. Bring to a boil then reduce heat to medium
6. Cook 5-10 minutes stirring frequently
Number of Servings: 6
Recipe submitted by SparkPeople user WLFPACK1.