Chicken burger -guilt free
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375.5
- Total Fat: 7.6 g
- Cholesterol: 71.3 mg
- Sodium: 1,288.3 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.6 g
- Protein: 36.4 g
View full nutritional breakdown of Chicken burger -guilt free calories by ingredient
Introduction
I came up with recipe so I could indulge in a chicken burger guilt free, and with 358 cals per burger (which includes the bun) you can't complain I came up with recipe so I could indulge in a chicken burger guilt free, and with 358 cals per burger (which includes the bun) you can't complainNumber of Servings: 4
Ingredients
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1 lb ground chicken breast
4 tsp minced fresh garlic
2 tbsp steak sauce
2 tsp worcestershire sauce
2 tsp oregano
0.5 tsp ground black pepper
kosher salt to taste
1/2 cup bread crumbs
1/2 cup low fat shredded cheddar
Cooking spray
Directions
Makes 4 servings
Mix all ingredients with the ground chicken using a fork. You can also grate and add 1 small onion or put over the bun later.
Make into 4, 4oz patties and stick into the fridge for 15 mins.
Spray a saute pan with cooking spray and cook each side for 4-5 mins until golden brown.
Serve on hamburger buns with lettuce, tomato and your choice of mayo/cheese (this last will add extra calories)
Number of Servings: 4
Recipe submitted by SparkPeople user ASHRUTI1.
Mix all ingredients with the ground chicken using a fork. You can also grate and add 1 small onion or put over the bun later.
Make into 4, 4oz patties and stick into the fridge for 15 mins.
Spray a saute pan with cooking spray and cook each side for 4-5 mins until golden brown.
Serve on hamburger buns with lettuce, tomato and your choice of mayo/cheese (this last will add extra calories)
Number of Servings: 4
Recipe submitted by SparkPeople user ASHRUTI1.
Member Ratings For This Recipe
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DARLANC
