Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 71.3 mg |
| Sodium | 1,288.3 mg |
| Potassium | 491.7 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.3 g |
| Protein | 36.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 18.1 % |
| Copper | 11.2 % |
| Folate | 22.4 % |
| Iron | 20.3 % |
| Magnesium | 14.1 % |
| Manganese | 23.2 % |
| Niacin | 78.2 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 36.4 % |
| Riboflavin | 20.9 % |
| Selenium | 49.5 % |
| Thiamin | 28.0 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken burger -guilt free
View the full Chicken burger -guilt free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken burger -guilt free
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of A1 steak Sauce, (0.50 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Garlic, (1 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
Calories per serving of Chicken burger -guilt free
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of A1 steak Sauce, (0.50 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Garlic, (1 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
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