Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.5
Total Fat 7.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 71.3 mg
Sodium 1,288.3 mg
Potassium 491.7 mg
Total Carbohydrate 37.9 g
Dietary Fiber 2.6 g
Sugars 5.3 g
Protein 36.4 g
Vitamin A 10.2 %
Vitamin B-12 10.6 %
Vitamin B-6 37.9 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 18.1 %
Copper 11.2 %
Folate 22.4 %
Iron 20.3 %
Magnesium 14.1 %
Manganese 23.2 %
Niacin 78.2 %
Pantothenic Acid 12.7 %
Phosphorus 36.4 %
Riboflavin 20.9 %
Selenium 49.5 %
Thiamin 28.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken burger -guilt free

View the full Chicken burger -guilt free Recipe & Instructions
Submitted by: ASHRUTI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken burger -guilt free

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

8 calories of A1 steak Sauce, (0.50 tbsp)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Garlic, (1 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)


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