Salmon Fish Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.3
- Total Fat: 0.7 g
- Cholesterol: 27.2 mg
- Sodium: 339.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.2 g
- Protein: 22.2 g
View full nutritional breakdown of Salmon Fish Cakes calories by ingredient
Introduction
An easy recipe which even the beginner can make. Served with a side sald it makesa nutritious and delicious lunch meal.Serves 6 An easy recipe which even the beginner can make. Served with a side sald it makesa nutritious and delicious lunch meal.
Serves 6
Number of Servings: 6
Ingredients
-
2 x salmon fillets (about half a kilo in total)
6x medium sized potatoes mashed
3 tbsp finely choppe parsley
2 tbsp tabasco sauce
Directions
Once prepared simply combine all the ingredients and chill for an hour until cold.
Once cold cut into rounds using a cup and place on greaseproof paper to dry out.
To serve simply fry them (can be dry fried) until golden brown on both sides. Serve with a side salad or something like a salsa or sweet chilli dip.
Once cold cut into rounds using a cup and place on greaseproof paper to dry out.
To serve simply fry them (can be dry fried) until golden brown on both sides. Serve with a side salad or something like a salsa or sweet chilli dip.
Member Ratings For This Recipe
-
HILLRUNNER
that calorie count looks way too high. - 7/16/12
Reply from WETMAC (7/16/12)
That is because it had taken this recipe to be 1 serving only. I couldn't eat half a kilo of salmon by myself let alone in a fish cake, lol. You should get at least six out of this mix and i have altered the instructions to reflect this. Thank you for pointing this out to me.