Judy's Baked
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 244.3
- Total Fat: 2.2 g
- Cholesterol: 70.4 mg
- Sodium: 285.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 0.9 g
- Protein: 31.6 g
View full nutritional breakdown of Judy's Baked calories by ingredient
Introduction
This chicken is easy to prepare, full of flavor, and low in calories. This chicken is easy to prepare, full of flavor, and low in calories.Number of Servings: 10
Ingredients
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5 large boneless, skinless chicken breasts
2 cups flour
1 tbsp. garlic powder
1 tsp. onion salt
1 tsp. paprika
1 tsp. poultry seasoning
2 cups buttermilk
Directions
Preheat oven to 375 degrees.
In large pie dish, mix dry ingredients well. In a separate pie dish, pour buttermilk.
Fillet each chicken breast by slicing through the middle of each breast while holding it down with the other hand. You will slice the breast horizontally. Open the chicken breast to make two fillets. Dip each fillet in the dry seasoning mixture, then into the buttermilk, then again into seasoning and place on a Pam-sprayed baking dish. Bake for 30 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user .
In large pie dish, mix dry ingredients well. In a separate pie dish, pour buttermilk.
Fillet each chicken breast by slicing through the middle of each breast while holding it down with the other hand. You will slice the breast horizontally. Open the chicken breast to make two fillets. Dip each fillet in the dry seasoning mixture, then into the buttermilk, then again into seasoning and place on a Pam-sprayed baking dish. Bake for 30 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user .