Tuna Mornay
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.6
- Total Fat: 1.9 g
- Cholesterol: 34.9 mg
- Sodium: 472.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.8 g
- Protein: 31.9 g
View full nutritional breakdown of Tuna Mornay calories by ingredient
Number of Servings: 4
Ingredients
-
250g Mixed Broccoli, Cauliflower and Carrots
125g Can of corn
1 Onion
2 / 3 tablespoons flour
1 cup milk
Cayenne Pepper
425g Tin of Tuna in Springwater
Directions
Preheat oven to 180 degrees cel
Steam vegies and corn until tender
Fry onion
Add flour and milk until consistent sauce
Add Cayenne pepper to this
Drain vegies
Drain tuna
In baking dish, mix vegies, tuna and sauce
If you like add cheese on top or breadcrumbs
Cook until golden brown
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETPEA666.
Steam vegies and corn until tender
Fry onion
Add flour and milk until consistent sauce
Add Cayenne pepper to this
Drain vegies
Drain tuna
In baking dish, mix vegies, tuna and sauce
If you like add cheese on top or breadcrumbs
Cook until golden brown
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETPEA666.