Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.9 mg |
| Sodium | 472.9 mg |
| Potassium | 475.4 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.4 g |
| Protein | 31.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 57.4 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 30.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.4 % |
| Calcium | 10.8 % |
| Copper | 5.7 % |
| Folate | 11.1 % |
| Iron | 14.4 % |
| Magnesium | 11.8 % |
| Manganese | 8.8 % |
| Niacin | 75.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 27.3 % |
| Riboflavin | 15.4 % |
| Selenium | 129.4 % |
| Thiamin | 9.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Mornay
View the full Tuna Mornay Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Mornay
90 calories of Tuna, Canned in Water, drained, (106.25 grams)
27 calories of Flour, white, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Yellow Sweet Corn, Canned, (31.25 grams)
19 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Tuna Mornay
90 calories of Tuna, Canned in Water, drained, (106.25 grams)
27 calories of Flour, white, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Yellow Sweet Corn, Canned, (31.25 grams)
19 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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