Brown Rice with Coconut Milk and Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.2
- Total Fat: 25.0 g
- Cholesterol: 0.0 mg
- Sodium: 307.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.2 g
- Protein: 3.9 g
View full nutritional breakdown of Brown Rice with Coconut Milk and Vegetables calories by ingredient
Introduction
I created this as a side dish for the Island Pork Tenderloin to balance the heat, but keep the island feel I created this as a side dish for the Island Pork Tenderloin to balance the heat, but keep the island feelNumber of Servings: 4
Ingredients
-
1 tablespoon olive oil
1/2 cup mushrooms chopped
1/2 large bell pepper chopped
2 cloves garlic chopped
1 cup brown rice
1 can 13.5 ounce coconut milk
1/2 cup water
salt and pepper to taste
Directions
1. Heat olive oil in saute pan, add mushrooms, bell pepper and garlic and saute until soft, 2 to 3 minutes.
2. Add brown rice saute another minute or two.
3. Add coconut milk and water. Stir and bring to boil.
4. Cover and cook 45 to 50 minutes or until rice is cook through. Salt and pepper to taste.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PATTID5.
2. Add brown rice saute another minute or two.
3. Add coconut milk and water. Stir and bring to boil.
4. Cover and cook 45 to 50 minutes or until rice is cook through. Salt and pepper to taste.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PATTID5.
Member Ratings For This Recipe
-
KAIZMOM
