Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 25.0 g
Saturated Fat 19.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 307.6 mg
Potassium 321.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 3.9 g
Vitamin A 0.9 %
Vitamin B-12 0.1 %
Vitamin B-6 8.3 %
Vitamin C 73.9 %
Vitamin D 1.7 %
Vitamin E 2.7 %
Calcium 2.9 %
Copper 16.4 %
Folate 5.8 %
Iron 20.3 %
Magnesium 17.7 %
Manganese 62.9 %
Niacin 9.6 %
Pantothenic Acid 4.7 %
Phosphorus 15.1 %
Riboflavin 3.3 %
Selenium 8.3 %
Thiamin 5.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Coconut Milk and Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Coconut Milk and Vegetables

54 calories of Brown Rice, long grain, (0.25 cup)

35 calories of Coconut Milk (Silk), (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I added about 1/8 c. of sugar because it just needed to be sweetened. I would make again.